Sustainable Systems Blog:

Yes, Einkorn flour does contain gluten, but did you know that it is very different than the modern wheat's gluten? While it contains the same amount of gluten as modern wheat, the gluten forming proteins do not behave in the same manner as hybridized wheat and there are entire groups of...

These days there are many replacement options for both regular soda and the toxic "sugar free" sodas.  One "healthy" response has been a corn syrup alternative that is also controversial, agave nectar, and another is stevia.  While both of these might be slight improvements, they are...

Having used a meal planning service for many years makes it easy to forget the stumbling blocks of learning how to start a meal plan. Shopping for a meal plan and getting the cupboards to match the recipes was definitely one of those hurdles. These are things we wish we had known early...

Do you want to start eating real food, but can’t bare the thought of giving up all of your favorite foods?  Who does? No one wants to feel deprived!  This step on the real food journey is often where people get stuck. Let us help you simplify you transition to healthier eating...